A recent study completed at the University of Plymouth in the United Kingdom found that use of a mind imagery technique could significantly improve weight loss efforts. Researchers compared two interventions – motivational interviewing… Read More
The ketogenic diet requires participants to reduce carbohydrate intake while increasing the number of fats consumed. The aim is to force the body into ketosis, or a fat burning state. While weight loss has been noted when people follow the … Read More
A Paleo diet could help older women to lower their risk of developing heart disease and diabetes while also losing weight. The study followed 35 obese, postmenopausal women who had normal blood sugar levels and were asked to follow a Paleo diet… Read More
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Dieters who want to increase their weight loss success may want to weigh-in more frequently. A new study suggests that consistent self-weighing could improve determination to drop pounds.
The study was … Read More
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A recent study found that when overweight individuals lost a modest amount of weight over a three-year period, they experienced improvements in their cardiometabolic risk. This study was completed… Read More