Tag Archives: sleep

Research Report News Podcast: Exercise Improves Sleep for Overweight Men

Insomnia is thought to affect 40-80% of men who are overweight or obese, but exercise could improve sleep patterns. Regular aerobic exercise will reduce sedentary time and appetite, while improving cardiovascular health. It also increases… Read More

Research Report News Podcast: Exercise and Sleep Could Lower Stroke Risk

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Researchers have found that people who tend to get enough sleep at night and exercise regularly are at a lower risk of suffering a stroke than others. This study examined data from 300,000 adults, and among… Read More

Research Report News Podcast: 1 in 3 Adults Are Not Getting Enough Sleep

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According to the U.S. CDC, one out of every three American’s isn’t getting enough sleep. About 35% of U.S. adults get less than seven hours of sleep at night, which can increase their risk for health problems… Read More

Research Report: Wake Up Call: Children With Diabetes Sleep Poorly

Researchers in Slovakia have found that kids with type 1 diabetes get poorer quality of sleep than their peers who do not have diabetes. Researchers studied 40 children–30 with type 1 diabetes and ten healthy controls without diabetes. Every… Read More