Category Archives: Exercise

Research Report News Podcast: Exercise Can Help with Symptoms of Depression

A new study has backed up previous claims that exercise can be beneficial to people who are battling depression, reducing symptoms and potentially eliminating the need for medication. This research was completed at the University of California… Read More

Recent Research News Podcast: Continuous Glucose Monitor Training Could Encourage Patients to Exercise

Researchers from the University of British Columbia have recently completed an eight-week pilot study to determine how continuous glucose monitoring might impact people living with type 2 diabetes or prediabetes. This study divided participants… Read More

Research Report News Podcast: Exercise Improves Sleep for Overweight Men

Insomnia is thought to affect 40-80% of men who are overweight or obese, but exercise could improve sleep patterns. Regular aerobic exercise will reduce sedentary time and appetite, while improving cardiovascular health. It also increases… Read More

Recent Research News Podcast: Exercise Could Cause GERD-similar Abnormalities

When healthy people exercise, they may experience abnormalities that are similar to those seen in patients living with gastroesophageal reflux disease (GERD). This is particularly the case for people who run.

Researchers from the Academic… Read More

Research Report News Podcast: Prolonged Sitting Lowers Life Expectancy

Researchers from Brazil’s University of Sao Paulo School of Medicine have found that sitting for more than three hours each day is responsible for about 3.8% of all-cause deaths in over 54 countries. On average, Americans are said to spend … Read More

Research Report News Podcast: Exercise Reduces Gestational Diabetes Risk

A new study has shown that Chinese women who participated in moderate or high levels of exercise during pregnancy had significantly reduced risks of gestational diabetes. This was compared to women who sat at home for extended periods of time… Read More

Research Report News Podcast: Walking Burns More Calories than Previously Expected

A recent study has found that walking burns more calories than previously believed. According to researchers from Southern Methodist University, the leading standards regarding calories burned when walking on firm, level ground conditions… Read More

Research Report News Podcast: Exercise & Healthy Diet Opportunities Influence Behaviors

Researchers from the University of Texas Health Science Center recently examined how practical opportunities for exercise and diet influence intentions and achieved behaviors. This study involved about 750 adults who were visiting eight… Read More

Research Report News Podcast: Weight Loss Can Improve Cardiometabolic Profiles

Listen to today’s podcasts here!

A recent study found that when overweight individuals lost a modest amount of weight over a three-year period, they experienced improvements in their cardiometabolic risk. This study was completed… Read More